Qigong - is an ancient art of cultivating energy using breath, posture and meditation techniques. Usually there is not much footwork and may also be performed seated.
The main principles for achieving this are: Proper Body Alignment (bones lined up in correct posture) Relaxed Complete Breathing Muscles and Joints Relaxed (unlocked) Mind Attentive: relaxed paying attention - But Not Strongly Focused (concentrating too hard) The more you practice the exercises, you will train the body to respond to your mind and achieve the best environment for Qi flow through the Meridian Channels. During the class I will use imagery to help guide you to the best possible way of moving and correct your position. Therefore Qigong can be done by anyone, as it can be accomplished standing, sitting, or even lying down. It is easier to learn, and has many benefits. Check ou
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Tai Chi - is a younger art of moving meditation in a sequence of slow motion Martial Arts moves that exercise the body and move the energy around the meridians.
Since in practicing Tai Chi forms you are walking, sometimes kicking and squatting down, it is more demanding physically. This also creates strength, balance and bone density improvement as a weight bearing activity. Studying the traditional forms is also challenging mentally (good for brain stimulation) since you are memorizing the choreography. Students who choose to study the traditional Yang style sets will begin with a 10 form set, then move on to the 40 form set. Long form and Yang style sword are available to students with a good foundation. CLICK HERE FOR Linda's Tai Chi & Qigong Blog research and other articles |
What is Follow Me Tai Chi?
I believe the best way to utilize these body, mind, energetic exercises is to combine the two arts.
FMTC is a combination of standing (or sitting) Qigong exercises, and non-memorized Tai Chi forms in place. The benefits are quite similar to the choreographed forms (10, 24, 40, 48, 108 Yang Styles) but easier to do and follow.
FMTC is particularly well suited to older adults who are looking for a gentle yet thorough fitness alternative, or for anyone who has arthritis or other limiting conditions. All work is done standing or seated in a chair. There is no floor work.
Follow Me Tai Chi can provide:
Individual coaching
Very Limited Small Group Classes
Corporate Presentations, Workshops or Retreats
Teacher Training and Certification
FMTC is a combination of standing (or sitting) Qigong exercises, and non-memorized Tai Chi forms in place. The benefits are quite similar to the choreographed forms (10, 24, 40, 48, 108 Yang Styles) but easier to do and follow.
FMTC is particularly well suited to older adults who are looking for a gentle yet thorough fitness alternative, or for anyone who has arthritis or other limiting conditions. All work is done standing or seated in a chair. There is no floor work.
Follow Me Tai Chi can provide:
Individual coaching
Very Limited Small Group Classes
Corporate Presentations, Workshops or Retreats
Teacher Training and Certification
Follow Me Tai Chi is listed at Martial Arts Club Directory
