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FOLLOW ME TAI CHI
is easily learned and effective in reducing the effects of stress. In 30 minutes, a few times a week, you can enjoyably help your mind and body return to balance. Postures and gentle deep breathing techniques set to relaxing music will restore and refresh you.
Tai Chi or Qigong ? Read more here
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Introducing Tai Chi Qigong to theWhole Family
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Breathe: Tai Chi and Qigong for Children