Click HERE to visit Linda's Blog for Articles, Tai Chi Info Sheets and More!

Are You Stressed?

Yes. Everyone has stress.  Even positive events can bring a kind of stress. 
The question is not if you have stress; but how you can deal with the stresses you have.
How can you lessen its impact on your mental and physical health?

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Ancient Practices- Modern World?
Not everyone has time, resources or interest to study traditional   Tai Chi and Qigong.
I have been studying for 27 fascinating years, but I realize it is not for everyone. 
I want to make it easier for more people to reduce the negative effects of their daily stress.

FOLLOW ME TAI CHI is a combination of standing (or sitting) Qigong exercises, and non-memorized Tai Chi forms in place.

FOLLOW ME TAI CHI
is easily learned and effective in reducing the effects of stress.  In 30 minutes, a few times a week, you can enjoyably help your mind and body return to balance. Postures and gentle deep breathing techniques set to relaxing music will restore and refresh you.

Tai Chi or Qigong ? Read more here

Stress Relief for the Whole Family

Click Here to read more about
Breathe: Tai Chi and Qigong for Children

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Buy eBook with immediate download

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Buy Print Book at Amazon

 Watch this one minute video to learn more

Click Here for a free 9 page sample of the ebook

Click here to visit my Blog for updated research articles and info for students.

Follow Me Tai Chi is listed at Martial Arts Club Directory

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