Not everyone has time, resources or interest to study traditional Tai Chi and Qigong. I have been studying for over 30 fascinating years, but I realize it is not for everyone. I want to make it easier for more people to reduce the negative effects of their daily stress.
FOLLOW ME TAI CHI is a combination of standing (or sitting) Qigong exercises, and non-memorized Tai Chi forms in place.
FOLLOW ME TAI CHI is EASY! Easily learned and effective in reducing the effects of stress. In 30 minutes, a few times a week, you can enjoyably help your mind and body return to balance. Postures and gentle deep breathing techniques set to relaxing music will restore and refresh you.