Are You Stressed? Yes. Everyone has stress.  Even positive events can bring a kind of stress.  The question is not if you have stress; but how you can deal with the stresses you have. How can you lessen its impact on your mental and physical health? Ancient Practices for a Modern World Not everyone has time, resources or interest to study traditional Tai Chi and Qigong. I have been studying for 27 fascinating years, but I realize it is not for everyone.  I want to make it easier for more people to reduce the negative effects of their daily stress.

An EASY Solution FOLLOW ME TAI CHI  is a combination of standing (or sitting) Qigong exercises, and non-memorized Tai Chi forms in place. FOLLOW ME TAI CHI is easily learned and effective in reducing the effects of stress.  In 30 minutes, a few times a week, you can enjoyably help your mind and body return to balance. Postures and gentle deep breathing techniques set to relaxing music will restore and refresh you. FOLLOW ME TAI CHI FOR SENIORS is particularly well suited to older adults who are looking for a gentle yet thorough fitness alternative, or for anyone who has arthritis or other limiting conditions.  All work is done standing or seated in a chair. There is no floor work.

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Follow Me Tai Chi is listed at Martial Arts Club Directory