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Ancient Practices- Modern World?
Not everyone has time, resources or interest to study traditional   Tai Chi and Qigong.
I have been studying for  over 28 fascinating years, but I realize it is not for everyone. 
I want to make it easier for more people to reduce the negative effects of their daily stress.

FOLLOW ME TAI CHI is a combination of standing (or sitting) Qigong exercises, and non-memorized Tai Chi forms in place.
FOLLOW ME TAI CHI
is easily learned and effective in reducing the effects of stress.  In 30 minutes, a few times a week, you can enjoyably help your mind and body return to balance. Postures and gentle deep breathing techniques set to relaxing music will restore and refresh you.

Tai Chi or Qigong ? Read more here

 Watch this one minute video to learn more

Introducing Tai Chi Qigong to theWhole Family

Click Here to read more about
Breathe: Tai Chi and Qigong for Children

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