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I will email you the file to save to your computer for future viewing.
Best viewed as a two page spread. ( Go to Adobe PDF and select view, page display, two page view.)
After downloading the file to your computer:
To be able to click on the links you must give permission to connect to my website:
www.followmetaichi.com the first time you open the PDF.
From then on the file will always connect to the videos.
If you don't know how to do this, no worries - all the videos are here on my site